Obesity

Please note that this section contains my personal notes from my readings on this topic.

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The Children

About 15% of American youth (ages six to nineteen) are overweight. Another 15% are at risk of becoming overweight.

Overweight children face a wide range of psychological and social challenges…

Young people who are overweight also are highly likely to face a host of medical problems. They often have elevated cholesterol levels, which can be a predictor for any number of deadly diseases. They are more likely to have problems with glucose intolerance, and, consequently, diabetes. Type 2 diabetes, formerly seen only in adults, is skyrocketing among adolescents. Elevated blood pressure is nine times more likely to occur among obese kids. Sleep apnea, which can cause neuro-cognitive problems, is found in one in ten obese children. A wide variety of bone problems is more common in obese kids. Most importantly, an obese young person is much more likely to be an obese adult, greatly increasing the likelihood of lifelong health problems.

– The China Study by Dr. Campbell (2006); pages 136 – 137

Consequential Costs

In 1999, medical care costs related to obesity alone were estimated to be $70 billion.

In 2002, a mere three years later, the American Obesity Association listed these costs at $100 billion. This is not all. Add another $30 – 40 billion of out-of-pocket money that we spend trying to keep off the weight in the first place.

– The China Study by Dr. Campbell (2006); page 138

I believe that we are drowning in an ocean of very bad information, too much of it intended to put money into someone else’s pockets. What we really need, then, is a new solution comprised of good information for individual people to use at a price that they can afford.

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight-loss while minimizing risk of chronic disease.

– The China Study by Dr. Campbell (2006); page 138

Throw Away Ideas About Counting Calories

Generally speaking, you can eat as much as you want and still lose weight — as long as you eat the right type of food.

– The China Study by Dr. Campbell (2006); page 140

Studies document the fact that vegetarians consume the same amount or even significantly more calories than their meat-eating counterparts, and yet are still slimmer. The China Study demonstrated that rural Chinese consuming a plant-based diet actually consume significantly more calories per pound of body weight than Americans. Most people would automatically assume that these rural Chinese would therefore be heavier than their meat-eating counterparts. But here’s the kicker: the rural Chinese are still slimmer while consuming a greater volume of food and more calories.

– The China Study by Dr. Campbell (2006); page 141

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The information contained throughout this blog / website should not be used as a substitute for the medical care and advice of your pediatrician / physician.