Health -- Nutrition, Disease, Epigenetics, Healthy Food, Vaccine

My Detox: Day 3

February 16, 2011

12:40P.M. I’ve been so busy this morning that I just finished my first juice! I saw Cassie for my colonic this morning, which I really needed to do. I asked for tips on transitioning off this juice cleanse. She encouraged me to reintroduce solids back into my diet slowly. Any binge eating, she says, will [...]

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My Detox: Day 2

February 16, 2011

7:30 A.M. I’ve been up since 5:50AM — exhausted — but feeling a nice buzz of energy that I don’t normally experience (it’s a juice – fast buzz). 8:15A.M. Rushing to do a school tour so I drink about 2/3 of my first green juice for the day. Am not hungry! 10:30A.M. Just got home. [...]

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My Detox: Day 1

February 16, 2011

9:00 A.M. I’ve been up for a few hours and I’m not that hungry. I decide to start my digestive system with some plain Rooibus tea. Oh, right. I’ve been meaning to make an appointment with my friend, Cassie, who is a very knowledgeable colon therapist. I’m a little nervous for a session, but, on [...]

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My Detox: Eve of Day 1

February 16, 2011

I’m very excited. It’s January 2011, a new year, a fresh beginning. It feels like the beginning of a new chapter. Having delivered my beautiful second daughter just over one year ago, at the end of 2009, I spent most of 2010 nursing and totally sleep-deprived. No one seems to talk about this, but the [...]

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Coconut Water: Nature’s Best Sport Drink

February 16, 2011

Ms. C is a young member of The S File™ team. She sometimes suffers from stomach discomfort so I always find it interesting to hear which remedies help her. Below, she shares her experience and research on coconut water. – Ms. S Whenever my body is feeling run down, whether I’m fighting a cold or [...]

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Juice Cleanse Reflection

February 16, 2011

In mid-December 2010, Ms. C completed her first juice cleanse, a 3-day BluePrintCleanse! Her experience, with some hindsight, follows below. I am starting Day 1 of my 3-day cleanse today! I’m so excited to cleanse and will be sharing my experience as well. For now, please read below to check out the first juice cleanse [...]

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The S File™ Gift Guide — Health

December 28, 2010

The holidays are the perfect time to help loved ones live healthier by giving them gifts that will help! This week we are debuting The S File’s holiday gift guide. We will highlight books and products that have had high impact on my family’s life. Today’s gift guide will focus on Health, highlighting products that [...]

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Energy Optimization: Last Night’s Session

December 28, 2010

We had a lovely turnout at last night’s session on Energy Optimization! We were able to offer free samples of five different cold-pressed juices by BluePrintCleanse. All our attendees were pleasantly surprised by how tasty the juices were, staying longer than we expected to sample the wide variety and to ask their many questions. Everyone [...]

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Healthy Juice: There’s Only One Type That’s Worth Drinking!

December 28, 2010

Last year, I was introduced to cold-pressed juices. Ever since my body has experienced them, I can’t seem to live without them. When we don’t have access to them due to travel or just lack of time in making or buying them, my husband — and even my three-year-old — miss them as well! As [...]

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The Benefits of Fasting

December 28, 2010

Last year, I was introduced to the concept of detoxing one’s body for pregnancy through monthly meetings at Tavern on the Green in Central Park, NYC (organized by BeamGreen). One of the more memorable speakers was a raw foodie who had a fascinating personal experience of transforming himself from near-death in his 20s to a [...]

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